Food and Fitness

Everyday we wake up, we have choices to make about what we are going to eat. Breakfast, snacks, lunch, & dinner.  If you are trying to loose some inches it becomes overwhelming if you don't quite understand what you should or shouldn't eat. Biggest flaws in peopls nutrition is they eat to many carbs. Carbs are not bad but in their mind they think well I am eating healthy so why am I not loosing anything? You have to look at the types of carbs, are you getting healthy fats? Are you getting balance of proteins with those carbs? Are the Carbs your eating impact or not? When am I eating these types of foods? So many questions thought about but it becomes very simple the more you understand foods and what they do in your body when you eat them. After you understand that you need to understand how they are burned and if your activity level is high enough for that amount of food you consume. So for one week write what you eat down to the calorie and types and then what you did for activity that day as well and that right there is how you figure out the simple way of why you can't loose.